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Autocompassion
Autocompassion affects our personal and professional life. On a personal level, it affects the way we think about ourselves when things don't work out the wait we expect them to, which can lead to frustration and negative thoughts, even doubting our capacities, which can also affect the relationships we build with others. When it comes to our professional life, it may affect how we manage situations full of stress and how clearly we can think while they are happening so we can make the best decisions for the company, in the case of banking it can help us deal with difficult customers.
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